Happy St. David’s Day! March 1st. It’s a Welsh holiday, I’m part Welsh, so any excuse for a party, right? To celebrate I made Cawl today. It’s pronounced kaul. I looked it up in Wikipedia. It’s made from salt-bacon or beef or lamb, potatoes, swedes (rutabagas or turnips), carrots and other seasonal vegetables. I had (most) of the ingredients, so here’s my first crack at it.
List of ingredients:
Bacon fat (or Butter or Olive oil or whatever you have)
1 Onion
1 rib of Celery (optional)
2 or 3 strips of cooked Bacon (if you used them to render the fat to saute the onion, they’ll already be in. You can pull them out and break them up and put them back in.
Beer or Wine and water or broth (preferably home made)
1 Turnip
A few Carrots
2 to 4 Potatoes
Some leftover meat, usually roast, but you can use fresh/raw, cut into small pieces and saute with the onions.
Pearl Barley
Worcestershire Sauce
Salt, Pepper, Parsley and whatever other spices suit you…to taste
So. Start by pulling out and chopping an onion or 2 (depending on how big they are), a couple of carrots (again, size…I used 3 small to medium ones) and digging some potatoes from the garden. Don’t have any in your garden!? Quick, run to the store…I’ll wait. So, while they’re running to the store let’s talk about why the rest of you don’t have any garden at all…(raises eyebrow, taps foot, shakes finger)…since you can grow stuff in pots made from old cans, juice bottles and other random things and set them in windows or balconies or under grow-lights and there are strategies to avoid watering daily…well…that’s another post, anyway. OK, they’re back…scolding averted.
So, pull your bacon fat out of the fridge and scoop a knob (about a generous Tbsp) into a 2 qt pot. What, you didn’t save your bacon fat!? OK, just take a couple of strips of bacon and cook them in the pot until they’ve rendered enough fat to sauté a chopped onion over medium heat. No bacon!? OK, use olive oil, butter or whatever you have handy. YOU HAVE DUCK FAT!!!? (who has that!?) LOVELY! Use that!
Next time get a lb of bacon, lay the strips in 1 or more pans, cook it in the oven until done as much as you like. Pour the oil off into a bowl to cool, drain the slices on a paper towel and when they are cool put the bacon in a container and freeze it and put the fat in another container in the fridge. It’ll keep a very long time! And you’ll be ready to make cooking that smells of camping and proper breakfasts anytime you want.
This is also the point where you’ll want to add meat cut to stew-sized bits. Beef, pork, lamb are best (if you can afford them) and even chicken, turkey or duck or other birds (if you hunt…OK, city kids don’t hunt much, so stick with what’s available at the store and within your budget)
So, back to the soup. Once the chopped onions are starting to nicely brown (I assumed you figured out that’s what you should do once the fat melts/renders and the onions got chopped) you’ll notice that brown bits are starting to stick to the bottom of the pan.
DON’T PANIC! This is a good thing and it’s part of the flavour growth pattern. Just don’t let it get too dark. Have a cup of water, or preferably beer (a nice ale or even stout) or wine or even broth. This will help you lift the fond off the bottom of the pan. It’s called de-glazing and it gets more flavour into the soup as well as making cleaning up easier (no burnt bits on the bottom).
If you had to fry some bacon to start with, skip to the next step. If you thought ahead and have bacon in your freezer, add 2 strips. Now add some wine and stir the fond off the bottom of the pan.
Time for the veg.
Peel and chop a Swede (turnip or rutabaga) and add it. Now cut the tops off the carrots and give them to your chickens. What? No chickens!!? What am I going to do with you!? Well, at least put them in your compost heap or (if the stubs are big enough) re-plant the stubs and try to grow new carrots…after you’re done cooking! Wash the carrots, chop them and add to the pan, pouring in enough water to cover the carrots.
Now wash and chop the potatoes and add to the pan, with enough water to cover them, too. Add a few Tbsp of barley (optional), pepper and parsley. You can add a dash or two of Worcestershire sauce, too, if you like. Simmer until everything is tender.
Serve with buttered bread. Pumpernickel is marvelous, as is sourdough, rye, good whole wheat, soda bread, scones, biscuits…really, this is poor folk food, so make a feast of what you have. A glass of beer or wine is nice if you have it and a nice salad on the side with shortbread or strawberries and cream for desert would be nice, too.
If you have peas or other things from the garden you’d like to add, go ahead. You can also add leftover vegetables, since there’s usually not enough for anything other than adding to soups or stews and they often stick around until you have to throw them into the compost.







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